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Courses on the ABC in Gym Training

Turku
On the course The ABC of Gym Training, you will get to learn the basics of training in the gym. The course is suitable for beginners aged 15–64. All you need to bring are comfortable clothes, indoor shoes, and a water bottle! If you are over 65, check out the +65 starter courses at the senior wristband pages for gym training. The course includes four guided sessions, where we will go through how to use the equipment and train at the gym. During the course, you will receive a training program, making it easy to continue exercising on your own after the course.

Instructions

Sign up to the course digitally. There is room for 10–12 people in sign-up order.

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Price information

20 € kurssimaksu + sisäänpääsymaksut kertamaksulla tai rannekkeella. Kimmokerannekkeella pääset kurssille maksuttomasti.

Organizer

Turun kaupunki

http://www.turku.fi/en

Target groups

Adults

Themes

Wellbeing from exercise

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Southwest Finland wellbeing area

Our customers are all nearly 500,000 residents of Southwest Finland at different stages of life. Our mission is to secure, improve and save – wellbeing together, every day!

Information about activities and services is sourced from the Service Information Repository and Lähellä.fi online service. If you want your service to appear in the Wellbeing Guide, you can add your service to the Service Information Repository.

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